Keep Fit With Phoebe
Get Exercise, Nutritional Tips
Getting into shape can be the hardest thing to do. But if you've taken the time to check out my Keep Fit section then you're well on your way!
So consider this, you haven't even moved from behind the computer and you're already getting the knowledge and motivation you need to lead a happier, healthier life. Of course, it takes some effort, discipline and time but the pay off is worth it.Join fitness expert Becky Cortez and me every Saturday from 9:30 to 5:00 pm on NewsChannel 15 for exercises that you can do at home, the office and while you're traveling. There's no excuses, the equipment is inexpensive and the training is FREE! Let us help you Keep Fit.The Keep Fit segments are designed for viewers, in every fitness range from novice to expert, to enhance their skills. They're easy to follow and to remember so you can add the exercises to your fitness program. But for safety reasons, always consult your physician before beginning any new exercise or nutritional program.Core Strength Series
Core Strength Abs
Core Strength Medicine Ball
Core Strength Lunges
Core Strength Plies
Core Strength Courtsey To The Queen
Core Strength Pushup
Core Strength Shoulder Stretch
Core Strength Shuffle Squat
BOSU Ball Series
BOSU Steps
BOSU Lunges
BOSU Squats
BOSU Pushup
BOSU Balance
BOSU Medicine Ball
BOSU Knee Up
BOSU Leg Lift
Boot Camp Series
Pushup
Squat
Lat Pull-down
Mountain Climber
Lunges
Monkey Dips
Abdominals
Lowerback
Spring Stretches
Hurdler's Stretch
Tailor's Stretch
Butterfly Stretch
Spinal Roll
Shoulder Stretch
Superman And Torpedo Stretch
Opening Of The Spine
Sideline Head To Knee
New Year's Exercise Series
Jumping Jack Lunge
Step Squat
Flag Shoulders
Lunges
Back & Shoulders1
Back & Shoulders2
Dead Lift
Intense AbsFall Season Exercises
Medicine Ball Sit-Up
Sit-Up Toe Down
Stomach
One-Legged Squat
Pretzel Twist
Back In Chair
Bridge
Cobra
Yoga Pigeon StretchSpring 2004 Series
Ball Lunges
Partner Squats
One-Legged Squat
Ball Squats
Shoulder Rotation
Balance Lunge
Lunge Pushups
Ball Toss
Upper-Body Series
Chest Flys
Incline Press
Step Pushups
Tricep Dip
Tricep Extension
Chest Press
BOSU Pushup
Ball Press
For fitness tips, nutrition and personal enrichment, visit www.phoebechongchua.com or call (858) 259-3646 or email mail@phoebechongchua.com.To reach Becky Cortez, call (888) 333-5348 or visit her Web site at www.fitnessforhealth.com.-Phoebe Chongchua
So consider this, you haven't even moved from behind the computer and you're already getting the knowledge and motivation you need to lead a happier, healthier life. Of course, it takes some effort, discipline and time but the pay off is worth it.Join fitness expert Becky Cortez and me every Saturday from 9:30 to 5:00 pm on NewsChannel 15 for exercises that you can do at home, the office and while you're traveling. There's no excuses, the equipment is inexpensive and the training is FREE! Let us help you Keep Fit.The Keep Fit segments are designed for viewers, in every fitness range from novice to expert, to enhance their skills. They're easy to follow and to remember so you can add the exercises to your fitness program. But for safety reasons, always consult your physician before beginning any new exercise or nutritional program.Core Strength SeriesCore Strength AbsCore Strength Medicine BallCore Strength LungesCore Strength PliesCore Strength Courtsey To The QueenCore Strength PushupCore Strength Shoulder StretchCore Strength Shuffle SquatBOSU Ball Series
BOSU StepsBOSU LungesBOSU SquatsBOSU PushupBOSU BalanceBOSU Medicine BallBOSU Knee UpBOSU Leg LiftBoot Camp Series
PushupSquatLat Pull-downMountain ClimberLungesMonkey DipsAbdominalsLowerbackSpring Stretches
Hurdler's StretchTailor's StretchButterfly StretchSpinal RollShoulder StretchSuperman And Torpedo StretchOpening Of The SpineSideline Head To KneeNew Year's Exercise Series
Jumping Jack LungeStep SquatFlag ShouldersLungesBack & Shoulders1Back & Shoulders2Dead LiftIntense AbsFall Season ExercisesMedicine Ball Sit-UpSit-Up Toe DownStomachOne-Legged SquatPretzel TwistBack In ChairBridgeCobraYoga Pigeon StretchSpring 2004 SeriesBall LungesPartner SquatsOne-Legged SquatBall SquatsShoulder RotationBalance LungeLunge PushupsBall TossUpper-Body Series
Chest FlysIncline PressStep PushupsTricep DipTricep ExtensionChest PressBOSU PushupBall PressFor fitness tips, nutrition and personal enrichment, visit www.phoebechongchua.com or call (858) 259-3646 or email mail@phoebechongchua.com.To reach Becky Cortez, call (888) 333-5348 or visit her Web site at www.fitnessforhealth.com.-Phoebe Chongchua
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